1. Meadowside Yoga & Reflexology
City/Town: Cardiff
Postal Code: CF5 2AE
Street Address: 1 Llandaff Place
Country: UK
2. The Garden Room Co
City/Town: St. Asaph
Postal Code: LL17 0SU
Street Address: 26 Bishops Walk
Country: UK
3. Avatar Fitness
City/Town: Mold
Postal Code: CH7 1XB
Street Address: Unit 7 Oaktree Business Park, Queens Lane
Country: UK
4. LyonsDen Fitness
City/Town: Bagillt
Postal Code: CH6 6HD
Street Address: Boot End
Country: UK
5. Kitchen Facelift
City/Town: Welshpool
Postal Code: SY21 0EY
Street Address: Mountain Cottage
Country: UK
6. Be You Yoga
City/Town: Pontyclun
Postal Code: CF72 8DQ
Street Address: Penygawsi Community Centre, 6, Southgate Avenue
Country: UK
7. OM Studio
City/Town: Cardiff
Postal Code: CF24 3QN
Street Address: Partridge Lane Roath
Country: UK
8. Serenity Holistic/Beauty/Yoga Studio
City/Town: Cwmbran
Postal Code: NP44 1EE
Street Address: 3 New St
Country: UK
9. B-Yoga Studio Rhyl
City/Town: Rhyl
Postal Code: LL18 2DL
Street Address: 10a Vezey St
Country: UK
10. The Halcyon Yoga Company
City/Town: Meifod
Postal Code: SY22 6JF
Street Address: Delfan Newydd
Country: UK
11. Heads of the Valleys Tang Soo Do
City/Town: Ebbw Vale
Postal Code: NP23 4BS
Street Address: Unit 4 Noble Square Ind Est
Country: UK
12. Yoga Light
City/Town: Ruthin
Postal Code: LL15 1BE
Street Address: 8 Market St
Country: UK
13. Bronleigh House
City/Town: Neath
Postal Code: SA10 7AE
Street Address: 6 Cadoxton Rd
Country: UK
14. At Her Lotus Feet Yoga
City/Town: Cardiff
Postal Code: CF24 3PZ
Street Address: 16 Claude Rd
Country: UK
15. Team Rees Gym
City/Town: Caerphilly
Postal Code: CF83 2RZ
Street Address: 5 Trecenydd Business Park
Country: UK
16. SAIB
City/Town: Caernarfon
Postal Code: LL55 2RG
Street Address: 25 Dinorwic St
Country: UK
17. Ymca Swansea
City/Town: Swansea
Postal Code: SA1 5JQ
Street Address: Ymca 1 The Kingsway
Country: UK
18. The Pilates Centre
City/Town: Wrexham
Postal Code: LL13 9TY
Street Address: Bryn Estyn Business Centre, Bryn Estyn Rd
Country: UK
19. Pilates Studio InnerPeace Fitness
City/Town: Bridgend
Postal Code: CF31 3BT
Street Address: Chapel Mews Chapel St
Country: UK
20. Neil Lynchehaun Photography Ltd
City/Town: Holywell
Postal Code: CH8 9BA
Street Address: 27 Maes Y Bryn
Country: UK
21. Hardcore Fitness & Movement
City/Town: Merthyr Tydfil
Postal Code: CF47 8UG
Street Address: 85-86 High St
Country: UK
22. Mary Madhavi
City/Town: Cardiff
Postal Code: CF23 9AR
Street Address: 30 Melrose Avenue
Country: UK
23. Arclyn Events Space Ltd
City/Town: Cardiff
Postal Code: CF23 9PX
Street Address: Brynfedw
Country: UK
24. Ardour Academy
City/Town: Cardiff
Postal Code: CF24 3PE
Street Address: Units 14 And 15 Wellfield Rd
Country: UK
25. Monmouth School Sports Club
City/Town: Monmouth
Postal Code: NP25 3NG
Street Address: Hadnock Road
Country: UK
26. Ophelias Fitness
City/Town: Chepstow
Postal Code: NP16 7PZ
Street Address: White House
Country: UK
27. St Davids Studio Spa
City/Town: Haverfordwest
Postal Code: SA62 6SD
Street Address: 1st Floor, 42 High St, St Davids
Country: UK
28. Funky Pump Fitness
City/Town: Swansea
Postal Code: SA1 1UN
Street Address: The Pump House, Trawler Road, Maritime Quarter
Country: UK
29. Phoenix Personal Training
City/Town: Chester
Postal Code: CH4 0BY
Street Address: Unit 3, Broughton Mills Rd, Bretton
Country: UK
30. Roots Yoga & Pilates
City/Town: Aberystwyth
Postal Code: SY23 2BJ
Street Address: 21-23 Baker St
Country: UK
31. Well Being Centre
City/Town: Merthyr Tydfil
Postal Code: CF47 8UH
Street Address: 45 Pontmorlais
Country: UK
32. New Era Pilates Studio
City/Town: Ammanford
Postal Code: SA18 3DR
Street Address: 37 Wind St
Country: UK
33. Strength Academy Wales
City/Town: Pontypridd
Postal Code: CF37 1LN
Street Address: 48a Llantrisant Rd, Graigwen
Country: UK
34. Hafan Therapy Studio
City/Town: Denbigh
Postal Code: LL16 3RY
Street Address: 14 High St
Country: UK
35. The Lotus Centre
City/Town: Porthcawl
Postal Code: CF36 5DG
Street Address: 50 Glan Rd
Country: UK
36. Body Positive Fitness
City/Town: Port Talbot
Postal Code: SA12 8AD
Street Address: 88 Pentyla Baglan Rd
Country: UK
37. The Movement Studio
City/Town: Cardiff
Postal Code: CF14 3LX
Street Address: 62 Whitchurch Rd
Country: UK
38. Peaceful Place Yoga
City/Town: Usk
Postal Code: NP15 1BU
Street Address: 5 Castle St
Country: UK
39. Inner Balance Pilates Studio
City/Town: Newbridge
Postal Code: NP11 4HL
Street Address: 18 Wellfield Pl
Country: UK
40. Mountain Yoga Brecon
City/Town: Brecon
Postal Code: LD3 7LA
Street Address: 29 High St
Country: UK
41. Bodywise Gym
City/Town: Barry
Postal Code: CF62 5AA
Street Address: 1 Cilgant Ffordd Y Mileniwm
Country: UK
42. Serenity Pilates Studio
City/Town: Llanrwst
Postal Code: LL26 0EP
Street Address: 6a Station Rd
Country: UK
43. Bliss Yoga Studio
City/Town: Penrhyn Bay, Llandudno
Postal Code: LL30 3NH
Street Address: 3 Bryn Awelon
Country: UK
44. Cardiff Yoga Collective
City/Town: Cardiff
Postal Code: CF14 4JL
Street Address: 23 Heathwood Rd
Country: UK
45. Ruthin Pilates Studio
City/Town: Ruthin
Postal Code: LL15 1DP
Street Address: 1 Castle St
Country: UK
46. Vitalize Health & Fitness
City/Town: Swansea
Postal Code: SA1 5SW
Street Address: 49 Mansel St
Country: UK
47. Flow Yoga Studio
City/Town: Carmarthen
Postal Code: SA31 1JT
Street Address: 38 Queen St
Country: UK
48. Power Pilates Studio
City/Town: Shrewsbury
Postal Code: SY1 1XF
Street Address: 12a Wyle Cop
Country: UK
49. Brecon Pilates
City/Town: Brecon
Postal Code: LD3 7LL
Street Address: 22 The Struet
Country: UK
50. Evolve Fitness Studio
City/Town: Swansea
Postal Code: SA1 4AF
Street Address: 7 Picton Ln
Country: UK
Yoga studios in Wales provide a wide range of classes and styles to cater to different preferences and skill levels. Whether you’re looking for a calming restorative session, an invigorating power yoga class, or something in between, you’ll find numerous options across the country. Here’s a guide to some notable yoga studios in Wales, their offerings, and what to consider when choosing a studio.
1. Notable Yoga Studios in Wales
Cardiff:
- The Yoga Loft Cardiff
- City/Town: Cardiff
- Postal Code: CF10 4NN
- Street Address: 10-11 The Hayes
- Country: UK
- Overview: Offers a variety of classes including Vinyasa, Hatha, and Yin yoga. Known for its welcoming atmosphere and experienced instructors.
- Yoga Tree Cardiff
- City/Town: Cardiff
- Postal Code: CF24 3PE
- Street Address: 44-46 Salisbury Road
- Country: UK
- Overview: Features a range of yoga styles such as Power Yoga, Gentle Yoga, and Hot Yoga. Provides workshops and teacher training as well.
- Nourish Yoga and Wellbeing
- City/Town: Cardiff
- Postal Code: CF24 3JS
- Street Address: 1 Northcote Street
- Country: UK
- Overview: Focuses on holistic wellbeing with yoga classes, meditation, and wellness workshops. Offers private sessions and group classes.
Swansea:
- Swansea Yoga Studio
- City/Town: Swansea
- Postal Code: SA1 5JQ
- Street Address: 9-10 Little Wind Street
- Country: UK
- Overview: Provides a variety of classes including Hatha, Vinyasa, and Restorative Yoga. Offers classes for all levels and age groups.
- Yogabowl Swansea
- City/Town: Swansea
- Postal Code: SA1 4JQ
- Street Address: 19 The Strand
- Country: UK
- Overview: Aims to create a vibrant yoga community with classes, workshops, and retreats. Known for its friendly environment and diverse class offerings.
Aberystwyth:
- Aberystwyth Yoga Studio
- City/Town: Aberystwyth
- Postal Code: SY23 2AQ
- Street Address: 15 Bath Street
- Country: UK
- Overview: Offers a range of yoga styles including Hatha, Vinyasa, and Yoga Nidra. Focuses on creating a relaxed and inclusive space for practice.
North Wales:
- North Wales Yoga
- City/Town: Llandudno
- Postal Code: LL30 1BB
- Street Address: 6A Church Walks
- Country: UK
- Overview: Provides yoga classes and workshops for various levels. Offers both in-studio and online sessions.
- Yoga North Wales
- City/Town: Bangor
- Postal Code: LL57 2EF
- Street Address: 21 High Street
- Country: UK
- Overview: Known for its diverse range of yoga classes including Ashtanga, Iyengar, and Kundalini. Also offers private sessions and yoga retreats.
2. What to Consider When Choosing a Yoga Studio
Class Offerings: Different studios may specialize in various styles of yoga, such as Vinyasa, Hatha, Ashtanga, or Restorative. Choose a studio that offers classes aligned with your interests and goals.
Instructor Qualifications: Look for studios with experienced and certified instructors. Their qualifications can affect the quality and safety of the classes.
Location and Accessibility: Consider the studio’s location and whether it is convenient for you. Check if they offer online classes if you prefer practicing at home.
Studio Atmosphere: Visit the studio to get a feel for the environment. A welcoming and supportive atmosphere can enhance your yoga practice.
Class Schedule: Review the class schedule to ensure it fits with your availability. Some studios offer a variety of class times and types throughout the week.
Cost and Membership Options: Evaluate the cost of classes and membership options. Some studios offer packages, drop-in rates, or memberships that can provide cost savings.
Special Programs: Many studios offer additional programs such as workshops, retreats, and teacher training. These can provide deeper learning and enrichment opportunities.
3. Benefits of Practicing Yoga
Improved Flexibility: Regular yoga practice increases flexibility and range of motion in the joints and muscles.
Enhanced Strength: Many yoga poses build strength in various muscle groups, contributing to overall physical fitness.
Stress Reduction: Yoga promotes relaxation and stress relief through mindful breathing, meditation, and gentle movements.
Better Posture: Yoga encourages awareness of body alignment and helps improve posture, reducing strain and discomfort.
Increased Mental Clarity: The practice of mindfulness and meditation in yoga can enhance focus, mental clarity, and emotional balance.
Holistic Health: Yoga supports overall wellbeing by integrating physical, mental, and emotional health, contributing to a balanced and healthy lifestyle.
Conclusion
Yoga studios in Wales offer diverse and enriching opportunities for individuals seeking to enhance their physical and mental wellbeing. From major cities like Cardiff and Swansea to smaller towns such as Aberystwyth and Llandudno, there are numerous studios with various class styles and amenities. When choosing a yoga studio, consider factors such as class offerings, instructor qualifications, location, and the studio atmosphere to find the best fit for your needs. Embracing yoga can lead to numerous health benefits and contribute to a more balanced and fulfilling life.