Post Code of Personal Training in Wales UK

Author:

1. Avatar Fitness

City/Town: Mold

Postal Code: CH7 1XB

Street Address: Unit 7 Oaktree Business Park, Queens Lane

Country: UK

 

2. Cardio Core Fitness Ltd

City/Town: Barry

Postal Code: CF63 2XA

Street Address: Unit 2c-2d Palmers Vale Business Ce, Palmerston Rd

Country: UK

 

3. Cardiff Kickboxing Club

City/Town: Cardiff

Postal Code: CF24 3BD

Street Address: Ultimate Fitness Centre, Penlline St

Country: UK

 

4. Dave’s Gym

City/Town: Cardiff

Postal Code: CF24 3EX

Street Address: 160 Cottrell Rd

Country: UK

 

5. Kate Hall Personal Training

City/Town: Llanelli

Postal Code: SA15 2SL

Street Address: 9 Old Castle Rd

Country: UK

 

6. All In One Personal Training

City/Town: Address not provided

Postal Code: Address not provided

Street Address: Address not provided

Country: UK

 

7. PD Personal Trainer

City/Town: Swansea

Postal Code: SA7 9SJ

Street Address: 86 Lon Brynawel

Country: UK

 

8. Animal Performance Ltd

City/Town: Carmarthen

Postal Code: SA31 3PU

Street Address: 6 Llys Ystrad

Country: UK

 

9. One Body Personal Training

City/Town: Ty Croes

Postal Code: LL63 5RP

Street Address: Near Rhosneigr

Country: UK

 

10. Personal Trainer Llanelli

City/Town: Llanelli

Postal Code: SA14 9ST

Street Address: Suite 28, Bynea House, Heol Y Bwlch

Country: UK

 

11. Ged Musto – Personal Trainer

City/Town: Abertillery

Postal Code: NP13 2HZ

Street Address: 145 Mount Pleasant Estate

Country: UK

 

12. Optimum U Personal Training

City/Town: Cardiff

Postal Code: CF24 5EN

Street Address: Building Two, Trident Industrial Park

Country: UK

 

13. B Fit Personal Training

City/Town: Cardiff

Postal Code: CF23 5AS

Street Address: St Peters Rugby Club Minster Rd

Country: UK

 

14. Skulpt Personal Training Studio

City/Town: Newport

Postal Code: NP18 3XL

Street Address: The Old Power Clean Building, Western Ind Est, Ponthir Rd

Country: UK

 

15. Phillip Parker Personal Trainer Cardiff

City/Town: Cardiff

Postal Code: CF24 2RZ

Street Address: Evolve Fitness Unit L, St. Catherines Park, Pengam Rd

Country: UK

 

16. GM Fitness

City/Town: Cardiff

Postal Code: CF10 5NE

Street Address: 14-15 Curran Rd

Country: UK

 

17. Synergi Personal Training

City/Town: Cardiff

Postal Code: CF23 9AP

Street Address: Synergi Weightlifting Club, Unit J5, Colchester Avenue Ind Est

Country: UK

 

18. T P T S Fitness Clubs

City/Town: Swansea

Postal Code: SA5 7HR

Street Address: 926 Llangyfelach Rd

Country: UK

 

19. Marvyn Bailey Personal Training – MB Fitness Training

City/Town: Bridgend

Postal Code: CF35 5BG

Street Address: Ewenny Community Hall, Corntown Rd

Country: UK

 

20. Kelly Richards Personal Training

City/Town: Caerphilly

Postal Code: CF83 8HX

Street Address: Unit 1/A, Bedwas Court, Bedwas House Ind Es

Country: UK

 

21. Chaos + Order Ltd

City/Town: Newtown

Postal Code: SY16 1DZ

Street Address: Unit 21 Vastre Ind Est

Country: UK

 

22. Efficient Therapy

City/Town: Address not provided

Postal Code: Address not provided

Street Address: Address not provided

Country: UK

 

23. Believe in Yourself Personal Training

City/Town: Llantwit Major

Postal Code: CF61 2XD

Street Address: 23 Llanmaes Rd

Country: UK

 

24. GB 121 Training & Nutrition

City/Town: Haverfordwest

Postal Code: SA62 4BS

Street Address: Unit 16 Withybush Trading Estate, Withybush Rd

Country: UK

 

25. SRT Training

City/Town: Caerphilly

Postal Code: CF83 3LH

Street Address: 1 Tyn Y Graig Rd

Country: UK

 

26. The Better Body Project

City/Town: Carmarthen

Postal Code: SA31 3LU

Street Address: 3 Troedy Bryn Court, Monument Hill

Country: UK

 

27. Claire G PT

City/Town: Caerphilly

Postal Code: CF83 3GG

Street Address: Britannia House, Caerphilly Business Park

Country: UK

 

28. DRJ Transfomations

City/Town: Cardiff

Postal Code: CF3 2EQ

Street Address: Sos Gym Lamby Way

Country: UK

 

29. JR Personal Training

City/Town: Swansea

Postal Code: SA1 2AY

Street Address: 1-2 Cwm Rd

Country: UK

 

30. Denbighshire Taekwondo Academy

City/Town: Prestatyn

Postal Code: LL19 7ND

Street Address: Unit 2 Lighthouse Business Park, Bastion Rd

Country: UK

 

31. B-Fit Health & Fitness Club

City/Town: Milford Haven

Postal Code: SA73 3AU

Street Address: Unit B Havens Head Business Park, The Docks

Country: UK

 

32. AshFit

City/Town: Ammanford

Postal Code: SA18 3LX

Street Address: Cwm Forgan Derwydd Rd

Country: UK

 

33. Tegen Wilcox PT

City/Town: Swansea

Postal Code: SA5 4BB

Street Address: 10 B Pontardulais Rd

Country: UK

 

34. Ceri’s Coaching

City/Town: Newtown

Postal Code: SY16 1LH

Street Address: Maldwyn Leisure Centre, Plantation Lane

Country: UK

 

35. SM Personal Training

City/Town: Swansea

Postal Code: SA1 1LE

Street Address: 10 High Street

Country: UK

 

36. Mark Rees Personal Trainer

City/Town: Barry

Postal Code: CF62 8YJ

Street Address: Cardiff & Vale College Colcot Rd

Country: UK

 

37. Saf Gannon Personal Training

City/Town: Aberystwyth

Postal Code: SY23 4NN

Street Address: Aberbrwynen

Country: UK

 

38. Julio Personal Training – Boxing

City/Town: West Glamorgan

Postal Code: SA10 7RZ

Street Address: 84 Priory Court

Country: UK

 

39. Simon Cook Personal Trainer

City/Town: Caerphilly

Postal Code: CF83 3FP

Street Address: 1 Caenant Rd

Country: UK

 

40. Alec Gilmore Personal Training

City/Town: Bridgend

Postal Code: CF31 4DY

Street Address: 72 Wood Green

Country: UK

 

41. JRP Personal Training

City/Town: Llantwit Major

Postal Code: CF61 1TP

Street Address: 47 Fitzhamon Avenue, South Glamorgan

Country: UK

 

42. Mi.Trainer Personal Fitness Coaching

City/Town: Cardigan

Postal Code: SA43 1JY

Street Address: Unit 1 Mwldan Business Park, Bath House Rd

Country: UK

 

43. LyonsDen Fitness

City/Town: Bagillt

Postal Code: CH6 6HD

Street Address: Boot End

Country: UK

 

44. Mark Broadbent- Personal Trainer Tredegar & Online Coach

City/Town: Tredegar

Postal Code: NP22 4FD

Street Address: 11 Copper Beech Drive

Country: UK

 

45. Primal 40

City/Town: Holywell

Postal Code: CH8 8HJ

Street Address: 1 Grosvenor Houses

Country: UK

 

46. Christian Owen Fitness & Nutrition

City/Town: Neath

Postal Code: SA11 4AG

Street Address: 4 Heol Herbert

Country: UK

 

47. Ian Grove Personal Trainer

City/Town: Swansea

Postal Code: SA3 5HQ

Street Address: 189 Mayals Rd

Country: UK

 

48. Fit Body Gym

City/Town: Mountain Ash

Postal Code: CF45 4RR

Street Address: Unit 8, Abercynon Industrial Estate

Country: UK

 

49. KMS Fitness

City/Town: Pontypridd

Postal Code: CF37 4BW

Street Address: Green Court, Pentre Industrial Estate

Country: UK

 

50. SF Strength & Fitness

City/Town: Caerphilly

Postal Code: CF83 2RZ

Street Address: Unit 16, Trecenydd Business Park

Country: UK

 

Personal training offers a tailored fitness approach that can help individuals achieve their health and fitness goals with expert guidance and motivation. In Wales, personal training services are diverse, catering to various fitness levels, goals, and preferences. Whether you’re aiming to lose weight, build muscle, improve athletic performance, or enhance overall well-being, personal trainers in Wales provide personalized programs to meet your needs. This guide explores the benefits of personal training, types of services available, and notable personal trainers and studios across Wales.

Benefits of Personal Training

  1. Customized Workouts: Personal trainers design fitness programs tailored to your specific goals, fitness level, and preferences. This customization ensures that workouts are effective and aligned with your individual needs.
  2. Motivation and Accountability: Having a personal trainer provides a source of motivation and accountability. Trainers encourage you to push through challenges and stay committed to your fitness routine.
  3. Expert Guidance: Personal trainers are knowledgeable about exercise techniques, nutrition, and injury prevention. They provide expert advice on proper form, technique, and modifications to prevent injuries and maximize results.
  4. Variety and Creativity: Trainers introduce a variety of exercises and training methods to keep workouts engaging and prevent boredom. This variety helps in targeting different muscle groups and avoiding plateaus.
  5. Support for Special Goals: Whether you’re training for a specific event, recovering from an injury, or managing a health condition, personal trainers can create specialized programs to support these unique goals.
  6. Nutritional Advice: Many personal trainers offer guidance on nutrition, helping you make healthier food choices and complementing your fitness efforts with proper dietary habits.

Types of Personal Training Services

  1. One-on-One Training: This is the most personalized form of training, where you work directly with a trainer in individual sessions. One-on-one training allows for focused attention and customized workout plans.
  2. Small Group Training: Small group sessions involve working out with a few other participants, usually 2-6 people. This option offers a balance between personalized instruction and the social aspect of group workouts.
  3. Online Personal Training: For those who prefer to train at home or have a busy schedule, online personal training provides virtual sessions with a trainer. This format includes video calls, personalized workout plans, and ongoing support.
  4. In-Home Training: Trainers visit your home to conduct sessions, eliminating the need to travel to a gym. In-home training is convenient and allows you to work out in a familiar environment.
  5. Specialized Training: This includes training for specific goals such as sports performance, weight loss, strength building, or injury rehabilitation. Specialized trainers have expertise in particular areas and offer targeted programs.

Notable Personal Trainers and Studios in Wales

  1. Cardiff Personal Training, Cardiff, CF24 3HA, 22-24 The Hayes, UK
    • Cardiff Personal Training offers one-on-one and small group sessions tailored to individual goals. Their experienced trainers provide personalized fitness plans and nutritional advice in a professional studio setting.
  2. Fitness Wales, Swansea, SA1 1NX, 45-47 Kingsway, UK
    • Fitness Wales provides a range of personal training services including one-on-one sessions, small group training, and online coaching. Their trainers focus on delivering effective and engaging workouts for all fitness levels.
  3. North Wales Fitness, Bangor, LL57 1AD, 15 High Street, UK
    • North Wales Fitness offers personalized training programs and specialized fitness plans. Their trainers work with clients to achieve specific goals such as improved athletic performance or weight management.
  4. Aberystwyth Personal Training, Aberystwyth, SY23 2DE, 5 New Street, UK
    • Aberystwyth Personal Training provides customized workout plans and one-on-one sessions. They focus on creating supportive and motivating environments for clients to achieve their fitness goals.
  5. Newport Fitness Studio, Newport, NP20 4HL, 14 Stow Hill, UK
    • Newport Fitness Studio offers a range of personal training services including individual sessions and small group training. Their trainers are known for their expertise in creating effective and enjoyable fitness programs.

Choosing the Right Personal Trainer

  1. Qualifications and Experience: Ensure the trainer has relevant certifications and experience. Look for qualifications from reputable organizations and experience in working with clients who have similar goals or needs.
  2. Specializations: Consider trainers who specialize in areas relevant to your goals, such as strength training, weight loss, or sports performance. Specialized trainers offer tailored expertise and programs.
  3. Training Style and Approach: Different trainers have different styles and approaches. Choose one whose training philosophy and style resonate with you. Whether you prefer a high-intensity approach or a more gradual and supportive style, finding the right fit is crucial for motivation and success.
  4. Availability and Location: Consider the trainer’s availability and location. Ensure their schedule aligns with yours and that their location or online training format suits your preferences.
  5. Client Reviews and References: Look for reviews or ask for references from past or current clients. Positive feedback and testimonials can provide insights into the trainer’s effectiveness and professionalism.

Conclusion

Personal training in Wales offers a wide range of services designed to meet various fitness needs and preferences. With the help of a personal trainer, individuals can benefit from customized workout plans, expert guidance, and enhanced motivation. Whether you prefer one-on-one sessions, small group training, or online coaching, there are numerous options available to help you achieve your fitness goals. By selecting a qualified trainer who aligns with your needs and preferences, you can embark on a successful and fulfilling fitness journey.