1. Avatar Fitness
City/Town: Mold
Postal Code: CH7 1XB
Street Address: Unit 7 Oaktree Business Park, Queens Lane
Country: UK
2. Cardio Core Fitness Ltd
City/Town: Barry
Postal Code: CF63 2XA
Street Address: Unit 2c-2d Palmers Vale Business Ce, Palmerston Rd
Country: UK
3. Cardiff Kickboxing Club
City/Town: Cardiff
Postal Code: CF24 3BD
Street Address: Ultimate Fitness Centre, Penlline St
Country: UK
4. Dave’s Gym
City/Town: Cardiff
Postal Code: CF24 3EX
Street Address: 160 Cottrell Rd
Country: UK
5. Kate Hall Personal Training
City/Town: Llanelli
Postal Code: SA15 2SL
Street Address: 9 Old Castle Rd
Country: UK
6. All In One Personal Training
City/Town: Address not provided
Postal Code: Address not provided
Street Address: Address not provided
Country: UK
7. PD Personal Trainer
City/Town: Swansea
Postal Code: SA7 9SJ
Street Address: 86 Lon Brynawel
Country: UK
8. Animal Performance Ltd
City/Town: Carmarthen
Postal Code: SA31 3PU
Street Address: 6 Llys Ystrad
Country: UK
9. One Body Personal Training
City/Town: Ty Croes
Postal Code: LL63 5RP
Street Address: Near Rhosneigr
Country: UK
10. Personal Trainer Llanelli
City/Town: Llanelli
Postal Code: SA14 9ST
Street Address: Suite 28, Bynea House, Heol Y Bwlch
Country: UK
11. Ged Musto – Personal Trainer
City/Town: Abertillery
Postal Code: NP13 2HZ
Street Address: 145 Mount Pleasant Estate
Country: UK
12. Optimum U Personal Training
City/Town: Cardiff
Postal Code: CF24 5EN
Street Address: Building Two, Trident Industrial Park
Country: UK
13. B Fit Personal Training
City/Town: Cardiff
Postal Code: CF23 5AS
Street Address: St Peters Rugby Club Minster Rd
Country: UK
14. Skulpt Personal Training Studio
City/Town: Newport
Postal Code: NP18 3XL
Street Address: The Old Power Clean Building, Western Ind Est, Ponthir Rd
Country: UK
15. Phillip Parker Personal Trainer Cardiff
City/Town: Cardiff
Postal Code: CF24 2RZ
Street Address: Evolve Fitness Unit L, St. Catherines Park, Pengam Rd
Country: UK
16. GM Fitness
City/Town: Cardiff
Postal Code: CF10 5NE
Street Address: 14-15 Curran Rd
Country: UK
17. Synergi Personal Training
City/Town: Cardiff
Postal Code: CF23 9AP
Street Address: Synergi Weightlifting Club, Unit J5, Colchester Avenue Ind Est
Country: UK
18. T P T S Fitness Clubs
City/Town: Swansea
Postal Code: SA5 7HR
Street Address: 926 Llangyfelach Rd
Country: UK
19. Marvyn Bailey Personal Training – MB Fitness Training
City/Town: Bridgend
Postal Code: CF35 5BG
Street Address: Ewenny Community Hall, Corntown Rd
Country: UK
20. Kelly Richards Personal Training
City/Town: Caerphilly
Postal Code: CF83 8HX
Street Address: Unit 1/A, Bedwas Court, Bedwas House Ind Es
Country: UK
21. Chaos + Order Ltd
City/Town: Newtown
Postal Code: SY16 1DZ
Street Address: Unit 21 Vastre Ind Est
Country: UK
22. Efficient Therapy
City/Town: Address not provided
Postal Code: Address not provided
Street Address: Address not provided
Country: UK
23. Believe in Yourself Personal Training
City/Town: Llantwit Major
Postal Code: CF61 2XD
Street Address: 23 Llanmaes Rd
Country: UK
24. GB 121 Training & Nutrition
City/Town: Haverfordwest
Postal Code: SA62 4BS
Street Address: Unit 16 Withybush Trading Estate, Withybush Rd
Country: UK
25. SRT Training
City/Town: Caerphilly
Postal Code: CF83 3LH
Street Address: 1 Tyn Y Graig Rd
Country: UK
26. The Better Body Project
City/Town: Carmarthen
Postal Code: SA31 3LU
Street Address: 3 Troedy Bryn Court, Monument Hill
Country: UK
27. Claire G PT
City/Town: Caerphilly
Postal Code: CF83 3GG
Street Address: Britannia House, Caerphilly Business Park
Country: UK
28. DRJ Transfomations
City/Town: Cardiff
Postal Code: CF3 2EQ
Street Address: Sos Gym Lamby Way
Country: UK
29. JR Personal Training
City/Town: Swansea
Postal Code: SA1 2AY
Street Address: 1-2 Cwm Rd
Country: UK
30. Denbighshire Taekwondo Academy
City/Town: Prestatyn
Postal Code: LL19 7ND
Street Address: Unit 2 Lighthouse Business Park, Bastion Rd
Country: UK
31. B-Fit Health & Fitness Club
City/Town: Milford Haven
Postal Code: SA73 3AU
Street Address: Unit B Havens Head Business Park, The Docks
Country: UK
32. AshFit
City/Town: Ammanford
Postal Code: SA18 3LX
Street Address: Cwm Forgan Derwydd Rd
Country: UK
33. Tegen Wilcox PT
City/Town: Swansea
Postal Code: SA5 4BB
Street Address: 10 B Pontardulais Rd
Country: UK
34. Ceri’s Coaching
City/Town: Newtown
Postal Code: SY16 1LH
Street Address: Maldwyn Leisure Centre, Plantation Lane
Country: UK
35. SM Personal Training
City/Town: Swansea
Postal Code: SA1 1LE
Street Address: 10 High Street
Country: UK
36. Mark Rees Personal Trainer
City/Town: Barry
Postal Code: CF62 8YJ
Street Address: Cardiff & Vale College Colcot Rd
Country: UK
37. Saf Gannon Personal Training
City/Town: Aberystwyth
Postal Code: SY23 4NN
Street Address: Aberbrwynen
Country: UK
38. Julio Personal Training – Boxing
City/Town: West Glamorgan
Postal Code: SA10 7RZ
Street Address: 84 Priory Court
Country: UK
39. Simon Cook Personal Trainer
City/Town: Caerphilly
Postal Code: CF83 3FP
Street Address: 1 Caenant Rd
Country: UK
40. Alec Gilmore Personal Training
City/Town: Bridgend
Postal Code: CF31 4DY
Street Address: 72 Wood Green
Country: UK
41. JRP Personal Training
City/Town: Llantwit Major
Postal Code: CF61 1TP
Street Address: 47 Fitzhamon Avenue, South Glamorgan
Country: UK
42. Mi.Trainer Personal Fitness Coaching
City/Town: Cardigan
Postal Code: SA43 1JY
Street Address: Unit 1 Mwldan Business Park, Bath House Rd
Country: UK
43. LyonsDen Fitness
City/Town: Bagillt
Postal Code: CH6 6HD
Street Address: Boot End
Country: UK
44. Mark Broadbent- Personal Trainer Tredegar & Online Coach
City/Town: Tredegar
Postal Code: NP22 4FD
Street Address: 11 Copper Beech Drive
Country: UK
45. Primal 40
City/Town: Holywell
Postal Code: CH8 8HJ
Street Address: 1 Grosvenor Houses
Country: UK
46. Christian Owen Fitness & Nutrition
City/Town: Neath
Postal Code: SA11 4AG
Street Address: 4 Heol Herbert
Country: UK
47. Ian Grove Personal Trainer
City/Town: Swansea
Postal Code: SA3 5HQ
Street Address: 189 Mayals Rd
Country: UK
48. Fit Body Gym
City/Town: Mountain Ash
Postal Code: CF45 4RR
Street Address: Unit 8, Abercynon Industrial Estate
Country: UK
49. KMS Fitness
City/Town: Pontypridd
Postal Code: CF37 4BW
Street Address: Green Court, Pentre Industrial Estate
Country: UK
50. SF Strength & Fitness
City/Town: Caerphilly
Postal Code: CF83 2RZ
Street Address: Unit 16, Trecenydd Business Park
Country: UK
Personal training offers a tailored fitness approach that can help individuals achieve their health and fitness goals with expert guidance and motivation. In Wales, personal training services are diverse, catering to various fitness levels, goals, and preferences. Whether you’re aiming to lose weight, build muscle, improve athletic performance, or enhance overall well-being, personal trainers in Wales provide personalized programs to meet your needs. This guide explores the benefits of personal training, types of services available, and notable personal trainers and studios across Wales.
Benefits of Personal Training
- Customized Workouts: Personal trainers design fitness programs tailored to your specific goals, fitness level, and preferences. This customization ensures that workouts are effective and aligned with your individual needs.
- Motivation and Accountability: Having a personal trainer provides a source of motivation and accountability. Trainers encourage you to push through challenges and stay committed to your fitness routine.
- Expert Guidance: Personal trainers are knowledgeable about exercise techniques, nutrition, and injury prevention. They provide expert advice on proper form, technique, and modifications to prevent injuries and maximize results.
- Variety and Creativity: Trainers introduce a variety of exercises and training methods to keep workouts engaging and prevent boredom. This variety helps in targeting different muscle groups and avoiding plateaus.
- Support for Special Goals: Whether you’re training for a specific event, recovering from an injury, or managing a health condition, personal trainers can create specialized programs to support these unique goals.
- Nutritional Advice: Many personal trainers offer guidance on nutrition, helping you make healthier food choices and complementing your fitness efforts with proper dietary habits.
Types of Personal Training Services
- One-on-One Training: This is the most personalized form of training, where you work directly with a trainer in individual sessions. One-on-one training allows for focused attention and customized workout plans.
- Small Group Training: Small group sessions involve working out with a few other participants, usually 2-6 people. This option offers a balance between personalized instruction and the social aspect of group workouts.
- Online Personal Training: For those who prefer to train at home or have a busy schedule, online personal training provides virtual sessions with a trainer. This format includes video calls, personalized workout plans, and ongoing support.
- In-Home Training: Trainers visit your home to conduct sessions, eliminating the need to travel to a gym. In-home training is convenient and allows you to work out in a familiar environment.
- Specialized Training: This includes training for specific goals such as sports performance, weight loss, strength building, or injury rehabilitation. Specialized trainers have expertise in particular areas and offer targeted programs.
Notable Personal Trainers and Studios in Wales
- Cardiff Personal Training, Cardiff, CF24 3HA, 22-24 The Hayes, UK
- Cardiff Personal Training offers one-on-one and small group sessions tailored to individual goals. Their experienced trainers provide personalized fitness plans and nutritional advice in a professional studio setting.
- Fitness Wales, Swansea, SA1 1NX, 45-47 Kingsway, UK
- Fitness Wales provides a range of personal training services including one-on-one sessions, small group training, and online coaching. Their trainers focus on delivering effective and engaging workouts for all fitness levels.
- North Wales Fitness, Bangor, LL57 1AD, 15 High Street, UK
- North Wales Fitness offers personalized training programs and specialized fitness plans. Their trainers work with clients to achieve specific goals such as improved athletic performance or weight management.
- Aberystwyth Personal Training, Aberystwyth, SY23 2DE, 5 New Street, UK
- Aberystwyth Personal Training provides customized workout plans and one-on-one sessions. They focus on creating supportive and motivating environments for clients to achieve their fitness goals.
- Newport Fitness Studio, Newport, NP20 4HL, 14 Stow Hill, UK
- Newport Fitness Studio offers a range of personal training services including individual sessions and small group training. Their trainers are known for their expertise in creating effective and enjoyable fitness programs.
Choosing the Right Personal Trainer
- Qualifications and Experience: Ensure the trainer has relevant certifications and experience. Look for qualifications from reputable organizations and experience in working with clients who have similar goals or needs.
- Specializations: Consider trainers who specialize in areas relevant to your goals, such as strength training, weight loss, or sports performance. Specialized trainers offer tailored expertise and programs.
- Training Style and Approach: Different trainers have different styles and approaches. Choose one whose training philosophy and style resonate with you. Whether you prefer a high-intensity approach or a more gradual and supportive style, finding the right fit is crucial for motivation and success.
- Availability and Location: Consider the trainer’s availability and location. Ensure their schedule aligns with yours and that their location or online training format suits your preferences.
- Client Reviews and References: Look for reviews or ask for references from past or current clients. Positive feedback and testimonials can provide insights into the trainer’s effectiveness and professionalism.
Conclusion
Personal training in Wales offers a wide range of services designed to meet various fitness needs and preferences. With the help of a personal trainer, individuals can benefit from customized workout plans, expert guidance, and enhanced motivation. Whether you prefer one-on-one sessions, small group training, or online coaching, there are numerous options available to help you achieve your fitness goals. By selecting a qualified trainer who aligns with your needs and preferences, you can embark on a successful and fulfilling fitness journey.