1. Phil Munro Inspiring Fitness Personal Training
City/Town: Colchester
Postal Code: CO3 3EE
Street Address: Wickham Rd
Country: United Kingdom
2. Cityfithub Limited
City/Town: London
Postal Code: EC1Y 4SF
Street Address: Templeton House, 33-34 Chiswell St
Country: United Kingdom
3. SportFix Yorkshire
City/Town: Harrogate
Postal Code: HG1 5LR
Street Address: The Fitness Garage, Rear Of 117 East Parade
Country: United Kingdom
4. The Sports Massage Centre
City/Town: Bournemouth
Postal Code: BH5 1EU
Street Address: Unit 4, 4-6 Roumelia Lane
Country: United Kingdom
5. M G B Fitness
City/Town: Southampton
Postal Code: SO16 2AF
Street Address: Unit 4 Thomas Lewis Way
Country: United Kingdom
6. Willing Spirit Exercise
City/Town: Bracknell
Postal Code: RG12 7NL
Street Address: 7 Milton Close
Country: United Kingdom
7. Minimal FiT – Personal Trainer Canary
City/Town: London
Postal Code: E14 4AS
Street Address: Unit 110 Cannon Workshops, 3 Cannon Drive
Country: United Kingdom
8. Transform Personal Training Ltd
City/Town: Hove
Postal Code: BN3 7BG
Street Address: C/O Hove Fitness & Squash, Orchard Rd
Country: United Kingdom
9. Made Fit Personal Training
City/Town: Bridlington
Postal Code: YO16 7QD
Street Address: 52 Harewood Avenue
Country: United Kingdom
10. Madeleys Chartered Surveyors
City/Town: Much Wenlock
Postal Code: TF13 6AE
Street Address: 64 High St
Country: United Kingdom
11. BODY ARK Personal Trainer
City/Town: Colchester
Postal Code: CO2 8HG
Street Address: 17 Grange Way
Country: United Kingdom
12. Physical PT
City/Town: Northampton
Postal Code: NN2 7AA
Street Address: 163 Boughton Green Rd
Country: United Kingdom
13. Smart Endurance
City/Town: Burgess Hill
Postal Code: RH15 9QU
Street Address: 277 London Rd
Country: United Kingdom
14. Hiitman PT
City/Town: Derby
Postal Code: DE3 0BE
Street Address: 6 Millward Drive
Country: United Kingdom
15. Rob’Is Your Personal Trainer
City/Town: St. Albans
Postal Code: AL4 8TN
Street Address: 4 Housden Close
Country: United Kingdom
16. Burke Bros Traffic Management
City/Town: Wolverhampton
Postal Code: WV1 1PA
Street Address: Burke Bros Trading Estate
Country: United Kingdom
17. Holistic Therapy at Captain’s Den
City/Town: Stone
Postal Code: ST15 8EB
Street Address: 21 Oulton Rd
Country: United Kingdom
18. Move4 Physio
City/Town: Northampton
Postal Code: NN7 2QF
Street Address: The Milking Parlour, East Lodge
Country: United Kingdom
19. Brownes Boot Camp
City/Town: Leigh-On-Sea
Postal Code: SS9 2ET
Street Address: Belton Way West Castle Drive
Country: United Kingdom
20. Activ8orr Personal Trainer
City/Town: London
Postal Code: SE7 8LA
Street Address: 94 Charlton Lane
Country: United Kingdom
21. Matthew Oakley Personal Training
City/Town: Morden
Postal Code: SM4 4QW
Street Address: 209 Aragon Rd
Country: United Kingdom
22. Run Preston
City/Town: Preston
Postal Code: PR3 5JX
Street Address: 17 Northway
Country: United Kingdom
23. Rejuvenate Sports Therapy
City/Town: Burnley
Postal Code: BB10 2NN
Street Address: Eastern Avenue
Country: United Kingdom
24. Axis Podiatry Ltd
City/Town: Chorley
Postal Code: PR7 3FJ
Street Address: 20 Duxbury Manor Way
Country: United Kingdom
25. Virtual Health Club
City/Town: Benfleet
Postal Code: SS7 2UA
Street Address: 373 Daws Heath Rd
Country: United Kingdom
26. Mobile Medical Cover
City/Town: Grimsby
Postal Code: DN31 3AA
Street Address: Unit 10 New Clee Ind Est, Spencer St
Country: United Kingdom
27. AS Fitness Solutions
City/Town: Wingate
Postal Code: TS28 5DY
Street Address: 100 Chillerton Way
Country: United Kingdom
28. Health, Strength & Fitness
City/Town: Stafford
Postal Code: ST16 1WF
Street Address: Jefferson Walk
Country: United Kingdom
29. Ashton Physiotherapy
City/Town: Ivybridge
Postal Code: PL21 0QR
Street Address: 32 Church St
Country: United Kingdom
30. Lockforce Locksmiths Colchester
City/Town: Colchester
Postal Code: CO2 8JB
Street Address: Benwheeler Hythe Quay
Country: United Kingdom
31. PB Running 3D Gait Lab
City/Town: St. Austell
Postal Code: PL26 8LQ
Street Address: Bamber House Victoria
Country: United Kingdom
32. Train with Brett
City/Town: Aylesbury
Postal Code: HP19 8UG
Street Address: Unit 8 March Place
Country: United Kingdom
33. Reform Massage
City/Town: Shepperton
Postal Code: TW17 0JB
Street Address: 97 Briar Rd
Country: United Kingdom
34. Tom’s Health & Fitness
City/Town: Reading
Postal Code: RG30 2RY
Street Address: 5 Walkers Place
Country: United Kingdom
35. The First Aid Box Training Solutions
City/Town: Driffield
Postal Code: YO25 6EF
Street Address: Unit 19 Driffield Business Centre, Scotchburn Garth
Country: United Kingdom
36. Barbra Light Personal Trainer
City/Town: Fareham
Postal Code: PO16 8EY
Street Address: 235 Dore Avenue
Country: United Kingdom
37. Mark Hanson Personal Training
City/Town: London
Postal Code: N21 2AJ
Street Address: Hazelwood Sports Club, Ridge Avenue
Country: United Kingdom
38. Inspiration Fitness
City/Town: London
Postal Code: SE9 4BW
Street Address: 122 Charminster Rd
Country: United Kingdom
39. Baker Holland Sports Massage
City/Town: Bedford
Postal Code: MK42 8AH
Street Address: The Keep Bedford Rd
Country: United Kingdom
40. FitNas Personal Training
City/Town: Ashford
Postal Code: TW15 2LB
Street Address: 68 Village Way
Country: United Kingdom
41. Carl Pointer – Body Hype
City/Town: Castleford
Postal Code: WF10 2LP
Street Address: Lock Lane Field
Country: United Kingdom
42. JWPM Fitness
City/Town: Bristol
Postal Code: BS32 4EU
Street Address: Woodlands Lane
Country: United Kingdom
43. Warley WASPS Triathlon & Running Club
City/Town: Tipton
Postal Code: DY4 0BT
Street Address: The Gospel Oak Pub, 1 Bilston Rd
Country: United Kingdom
44. Flamingo Swim School
City/Town: London
Postal Code: EC2Y 8BB
Street Address: St. Giles Terrace, St. Giles Churchyard, Barbican
Country: United Kingdom
45. The Running Therapist
City/Town: Not provided
Postal Code: Not provided
Street Address: Not provided
Country: United Kingdom
46. Train with Brett
City/Town: Aylesbury
Postal Code: HP19 8UG
Street Address: Unit 8 March Place
Country: United Kingdom
47. Reform Massage
City/Town: Shepperton
Postal Code: TW17 0JB
Street Address: 97 Briar Rd
Country: United Kingdom
48. Tom’s Health & Fitness
City/Town: Reading
Postal Code: RG30 2RY
Street Address: 5 Walkers Place
Country: United Kingdom
49. The First Aid Box Training Solutions
City/Town: Driffield
Postal Code: YO25 6EF
Street Address: Unit 19 Driffield Business Centre, Scotchburn Garth
Country: United Kingdom
50. Barbra Light Personal Trainer
City/Town: Fareham
Postal Code: PO16 8EY
Street Address: 235 Dore Avenue
Country: United Kingdom
51. FitNas Personal Training
City/Town: Ashford
Postal Code: TW15 2LB
Street Address: 68 Village Way
Country: United Kingdom
52. Baker Holland Sports Massage
City/Town: Bedford
Postal Code: MK42 8AH
Street Address: The Keep Bedford Rd
Country: United Kingdom
53. Mark Hanson Personal Training
City/Town: London
Postal Code: N21 2AJ
Street Address: Hazelwood Sports Club, Ridge Avenue
Country: United Kingdom
54. Inspiration Fitness
City/Town: London
Postal Code: SE9 4BW
Street Address: 122 Charminster Rd
Country: United Kingdom
Marathon training in England is a popular pursuit for many runners, from novices looking to complete their first 26.2-mile race to experienced athletes aiming to set personal bests. England offers a rich landscape for marathon enthusiasts, with a variety of routes, training facilities, and community support. Here, we will explore different aspects of marathon training in England, including popular marathon events, training plans, routes, and resources.
Popular Marathon Events in England
London Marathon
The London Marathon is one of the most prestigious marathon events in the world. Held annually in April, it attracts elite runners and amateurs alike. The race starts in Greenwich and finishes at The Mall, passing iconic landmarks such as the Tower Bridge and the London Eye. Training for the London Marathon often begins several months in advance, with many runners joining clubs and groups to prepare.
Manchester Marathon
Another major event is the Manchester Marathon, known for its flat course, making it ideal for runners aiming to achieve personal best times. The race, usually held in April, starts and finishes at Old Trafford, home of Manchester United, and loops through the city and surrounding areas.
Brighton Marathon
The Brighton Marathon, held in April, offers a scenic coastal route, starting at Preston Park and finishing on the iconic Brighton seafront. The relatively flat course and vibrant atmosphere make it a popular choice for runners of all levels.
Training Plans
Training for a marathon typically involves a structured plan that spans several months. The plan should include a mix of long runs, speed work, strength training, and rest days. Here is a general outline of a marathon training plan:
Base Building (Weeks 1-4)
During this phase, runners focus on building a solid aerobic base. This involves running at a comfortable pace for 3-5 miles, 3-4 times a week, with a longer run on weekends. Strength training and cross-training, such as swimming or cycling, can also be included to improve overall fitness.
Building Endurance (Weeks 5-12)
The focus shifts to increasing mileage and endurance. Long runs should gradually increase each week, reaching up to 16-18 miles. Speed work, such as interval training and tempo runs, should be incorporated to improve pace and stamina.
Peak Training (Weeks 13-16)
This phase involves the highest mileage and intensity. Long runs should reach their peak distance of 20-22 miles, and speed work should be at its most challenging. Tapering begins towards the end of this phase, reducing mileage and intensity to allow the body to recover before race day.
Tapering (Weeks 17-20)
The final phase focuses on reducing mileage and intensity to ensure the body is well-rested and ready for the marathon. Long runs should decrease to around 8-10 miles, with shorter, easy runs during the week. Proper nutrition, hydration, and rest are crucial during this phase.
Training Routes
England offers a variety of routes suitable for marathon training, ranging from urban paths to scenic countryside trails. Here are some popular options:
London’s Parks and Thames Path
For those in London, the city’s parks, such as Hyde Park, Regent’s Park, and Richmond Park, provide excellent running routes. The Thames Path, stretching from the heart of London to the countryside, offers a scenic and flat route ideal for long runs.
South Downs Way
The South Downs Way, a long-distance footpath in southern England, offers a challenging and scenic route for long runs. The undulating terrain and stunning views make it a favorite among trail runners.
Peak District
The Peak District National Park offers a variety of trails, from flat paths around reservoirs to challenging hill climbs. The diversity of terrain makes it an excellent training ground for building strength and endurance.
Cambridge to Ely
For those in the east of England, the route from Cambridge to Ely along the River Cam is a flat and scenic option, perfect for long, steady runs.
Resources and Support
Running Clubs
Joining a running club can provide valuable support and motivation. Clubs such as Serpentine Running Club in London, Manchester Harriers, and Brighton & Hove Athletic Club offer structured training sessions, social runs, and access to experienced coaches.
Online Resources
Many websites offer free marathon training plans and advice. Websites like Runner’s World, Hal Higdon, and McMillan Running provide a wealth of information on training plans, nutrition, injury prevention, and more.
Apps and Technology
Running apps like Strava, MapMyRun, and Nike Run Club can help track mileage, pace, and progress. Wearable technology, such as Garmin and Fitbit, provides detailed metrics to monitor training and recovery.
Specialist Running Stores
Specialist running stores, such as Runners Need and Sweatshop, offer gait analysis, expert advice, and a wide range of running shoes and gear. Proper footwear and equipment are crucial to prevent injuries and enhance performance.
Physiotherapy and Sports Massage
Regular physiotherapy and sports massage can help prevent and treat injuries. Many clinics across England specialize in treating runners, offering services such as gait analysis, strength training programs, and recovery treatments.
Conclusion
Training for a marathon in England offers a wealth of opportunities and resources. Whether you are preparing for a major event like the London Marathon or simply aiming to complete your first 26.2 miles, the key to success lies in a well-structured training plan, access to diverse training routes, and support from the running community. With the right preparation and dedication, marathon running can be a rewarding and transformative experience.