Post Code of Hiit Workout Plans in Wales UK

Author:

1. Franks & Toms Architects Ltd

City/Town: Cardiff

Postal Code: CF10 3DD

Street Address: Office 8 St Andrews Crescent

Country: UK

 

2. Siemens Architecture

City/Town: Newport

Postal Code: NP19 7ET

Street Address: 3 Morden Rd

Country: UK

 

3. Atrium Planning Consultants Limited

City/Town: Swansea

Postal Code: SA2 0SR

Street Address: 12 Clarendon Rd

Country: UK

 

4. A.F. Architectural Designs

City/Town: Mold

Postal Code: CH7 1FQ

Street Address: 54 Ffordd Byrnwr Gwair

Country: UK

 

5. Daniel Parry Architectural Technician

City/Town: Newport

Postal Code: NP18 2DY

Street Address: 11 Tennyson Avenue

Country: UK

 

6. Cain Architectural Services Ltd

City/Town: Holywell

Postal Code: CH8 8NJ

Street Address: Pen Yr Allt

Country: UK

 

7. Lawray Architects

City/Town: Wrexham

Postal Code: LL13 7YP

Street Address: Unit 2-3 The Byre, Croesnewydd Hall

Country: UK

 

8. AgW Architecture

City/Town: Swansea

Postal Code: SA1 6BW

Street Address: 12 Burman St

Country: UK

 

9. R S C Architect

City/Town: Bridgend

Postal Code: CF35 6DF

Street Address: 40 Maes Y Cadno

Country: UK

 

10. D P Architecture

City/Town: Swansea

Postal Code: SA1 5PY

Street Address: 56 Walter Rd

Country: UK

 

11. Creation Design (Wales)

City/Town: Pontypool

Postal Code: NP4 6BY

Street Address: 50 George St

Country: UK

 

12. Penrose Architectural Services – David Watkins

City/Town: Blackwood

Postal Code: NP12 3SZ

Street Address: 46 High St

Country: UK

 

13. Brown Partnership

City/Town: Llangadog

Postal Code: SA19 9TJ

Street Address: Glasfryn

Country: UK

 

14. David Courtney Architect

City/Town: Penarth

Postal Code: CF64 1EJ

Street Address: 17 Plassey St

Country: UK

 

15. Kerry James Planning

City/Town: Denbigh

Postal Code: LL16 4NU

Street Address: Hen Vicarage

Country: UK

 

16. D. Hywel Rees MRICS, FCIOB

City/Town: Tenby

Postal Code: SA70 7JY

Street Address: Unit 6 Tindle Enterprise Centre, Warren St

Country: UK

 

17. Alun Arthur Architects

City/Town: Cardiff

Postal Code: CF24 0LF

Street Address: 2 Gold St

Country: UK

 

18. Geraint Efans Pensaer

City/Town: Caernarfon

Postal Code: LL55 3NR

Street Address: Unit 2 Caban

Country: UK

 

19. Prime Architecture

City/Town: Llanelli

Postal Code: SA14 6NA

Street Address: Unit 4 3 Llandeilo Rd

Country: UK

 

20. Thorpe Building Consultancy Ltd

City/Town: Carmarthen

Postal Code: SA31 1BD

Street Address: Unit 5, King St

Country: UK

 

21. Maredudd ab Iestyn

City/Town: Cardiff

Postal Code: CF5 1HU

Street Address: 3 Kingsland Rd

Country: UK

 

22. Mon Civils Ltd

City/Town: Abergele

Postal Code: LL22 7AW

Street Address: 6 Church St

Country: UK

 

23. C D M Consulting

City/Town: Mold

Postal Code: CH7 6SB

Street Address: Ashdene Bryn Rd

Country: UK

 

24. Plans 2 Cad

City/Town: Caldicot

Postal Code: NP26 5UZ

Street Address: 72 Great Spring Rd

Country: UK

 

25. Davies Architecture Ltd

City/Town: Llanelli

Postal Code: SA15 1AW

Street Address: 15 Station Rd

Country: UK

 

26. Fisher Design & Planning Ltd

City/Town: Chepstow

Postal Code: NP16 5EX

Street Address: 33 Upper Church St

Country: UK

 

27. Bay Project Architecture

City/Town: Merthyr Tydfil

Postal Code: CF47 8NN

Street Address: 45 Brecon Rd

Country: UK

 

28. RIBA Chartered Architects

City/Town: Cardiff

Postal Code: CF14 4EY

Street Address: 18 Heath Park Dr

Country: UK

 

29. Richard Andrews Architects Ltd

City/Town: Swansea

Postal Code: SA1 4BD

Street Address: 48 St Helen’s Rd

Country: UK

 

30. Alan Phillips Architects

City/Town: Haverfordwest

Postal Code: SA61 1SZ

Street Address: 10 Priory Ave

Country: UK

 

31. Paramor Designs Ltd

City/Town: Newport

Postal Code: NP10 8BY

Street Address: 6 Manorbier Cres

Country: UK

 

32. Davies Sutton Architects

City/Town: Cardiff

Postal Code: CF10 4JY

Street Address: 2-3 Atlantic Wharf

Country: UK

 

33. AH Architecture

City/Town: Llandeilo

Postal Code: SA19 6PF

Street Address: 4 Dol Y Coed

Country: UK

 

34. RDK Design & Build

City/Town: St. Asaph

Postal Code: LL17 0DH

Street Address: 22 Glasfryn

Country: UK

 

35. Bluestone Architects Ltd

City/Town: Burry Port

Postal Code: SA16 0UA

Street Address: 25 Talfan Rd

Country: UK

 

36. Gilbert & Fenton Architects

City/Town: Pembroke Dock

Postal Code: SA72 6AD

Street Address: 31 Waterloo Rd

Country: UK

 

37. HTA Design LLP

City/Town: Cardiff

Postal Code: CF10 3BX

Street Address: 4 Windsor Pl

Country: UK

 

38. MAP Architecture

City/Town: Cardiff

Postal Code: CF24 3PA

Street Address: 67 Wellfield Rd

Country: UK

 

39. Brenin Design Ltd

City/Town: Bridgend

Postal Code: CF31 3EX

Street Address: 12 Church St

Country: UK

 

40. AE Architects Ltd

City/Town: Cardiff

Postal Code: CF10 2GB

Street Address: 43 Charles St

Country: UK

 

41. KTP Architects

City/Town: Swansea

Postal Code: SA1 1RR

Street Address: 9 Cambrian Place

Country: UK

 

42. Chris Jones Architect

City/Town: Swansea

Postal Code: SA6 6QR

Street Address: 7 Rockfield Terrace

Country: UK

 

43. H J Architects

City/Town: Abergavenny

Postal Code: NP7 5EE

Street Address: 17 Castle St

Country: UK

 

44. JL Architecture

City/Town: Machynlleth

Postal Code: SY20 8ER

Street Address: 9 Glanrafon Hill

Country: UK

 

45. Thomas Parry Design Ltd

City/Town: Brecon

Postal Code: LD3 9BA

Street Address: 14 Mill St

Country: UK

 

46. Slater & Crabtree Architects

City/Town: Penarth

Postal Code: CF64 1AB

Street Address: 38 Windsor Terrace

Country: UK

 

47. Pembrook Design Ltd

City/Town: Cardigan

Postal Code: SA43 1BX

Street Address: 4 Priory St

Country: UK

 

48. Roger Field Architect

City/Town: Llanelli

Postal Code: SA14 7DF

Street Address: 23 Heol-Y-Felin

Country: UK

 

49. LLK Architects

City/Town: Swansea

Postal Code: SA1 6DA

Street Address: 1 Brooklands Terrace

Country: UK

 

50. Eaton Associates

City/Town: Porthcawl

Postal Code: CF36 3DD

Street Address: 5 Cambrian Ct

Country: UK

 

High-Intensity Interval Training (HIIT) is a popular workout style known for its efficiency and effectiveness. It involves alternating between short bursts of intense exercise and periods of lower intensity or rest. In Wales, there are various options for accessing HIIT workout plans, whether through gyms, personal trainers, or online resources. Here’s a comprehensive guide to HIIT workout plans in Wales, including how to find them, what to expect, and the benefits they offer.

1. Finding HIIT Workouts in Wales

Local Gyms and Fitness Centers: Many gyms and fitness centers across Wales offer HIIT classes as part of their group fitness programs. Popular chains and local gyms might have scheduled HIIT sessions, often led by certified trainers. Some notable gyms to consider include:

  • PureGym Cardiff Central: Offers various group classes, including HIIT sessions. Known for its flexible membership options and modern facilities.
  • David Lloyd Clubs (Cardiff and Swansea): Provides a range of fitness classes, including HIIT, with access to high-quality amenities and professional trainers.
  • The Gym Group (Newport): Features HIIT classes and personal training options in a no-frills, cost-effective environment.

Personal Trainers: For a more customized approach, hiring a personal trainer who specializes in HIIT can be beneficial. Personal trainers can create tailored HIIT workout plans based on your fitness level and goals. Look for trainers with certifications and experience in HIIT. Some options include:

  • RPT Fitness (Cardiff): Offers personalized HIIT training sessions and fitness coaching tailored to individual needs.
  • HIIT Wales (Swansea): Specializes in high-intensity interval training with personalized plans and small group sessions.

Online Platforms and Apps: If you prefer to work out at home or follow a virtual program, various online platforms and fitness apps provide HIIT workout plans. Some popular options include:

  • MyFitnessPal: Offers a range of HIIT workouts and training plans within its app.
  • Freeletics: Provides customizable HIIT workout plans with no equipment required.
  • FitOn: Features HIIT workouts led by top trainers, available through its app.

Local Fitness Events and Workshops: Occasionally, local fitness events or workshops may focus on HIIT training. These can be a great way to experience HIIT in a community setting. Check local event listings, fitness centers, or social media for information about upcoming events.

2. Components of a HIIT Workout Plan

Warm-Up: Every HIIT workout should start with a proper warm-up to prepare your body for intense exercise and reduce the risk of injury. A typical warm-up includes dynamic stretches and low-intensity exercises to increase heart rate and flexibility.

Work Intervals: These are the periods of high-intensity exercise where you push yourself to near maximum effort. Work intervals usually last between 20 to 60 seconds and can include exercises like sprinting, burpees, or high-knees.

Rest or Low-Intensity Intervals: Following each work interval, there is a rest or low-intensity period. This allows for partial recovery and preparation for the next high-intensity burst. Rest intervals typically last between 10 to 60 seconds.

Cool Down: After the workout, a cool-down period helps bring your heart rate back to normal and aids in recovery. It usually includes static stretching and deep breathing exercises.

Variety of Exercises: HIIT workouts often include a mix of cardiovascular exercises (e.g., jumping jacks, running) and strength exercises (e.g., squats, push-ups). The variety helps target different muscle groups and keeps the workout engaging.

Progression: Effective HIIT plans incorporate progression, where the intensity or duration of intervals gradually increases to continue challenging the body and promoting fitness gains.

3. Benefits of HIIT Workouts

Efficiency: HIIT workouts are time-efficient, providing a comprehensive workout in a shorter period compared to traditional exercise routines. This makes them ideal for individuals with busy schedules.

Increased Calorie Burn: The high intensity of HIIT workouts results in a higher calorie burn during and after the workout, thanks to the afterburn effect (excess post-exercise oxygen consumption or EPOC).

Improved Cardiovascular Health: Regular HIIT training can enhance cardiovascular fitness by increasing heart rate and improving blood circulation.

Muscle Building and Fat Loss: HIIT workouts combine cardiovascular and strength training, which can help build muscle while promoting fat loss and improving overall body composition.

Adaptability: HIIT workouts can be customized to suit different fitness levels and goals. They can be performed with or without equipment, making them versatile for various settings.

Enhanced Metabolism: The intense nature of HIIT boosts metabolism, which can help with weight management and improve overall energy levels.

4. Considerations and Tips

Start Slow: If you’re new to HIIT, begin with shorter intervals and gradually increase intensity as your fitness level improves.

Listen to Your Body: Pay attention to how your body responds to high-intensity exercise. Rest and recovery are crucial to avoid overtraining and injuries.

Stay Hydrated: HIIT workouts can be intense and cause significant sweating. Ensure you stay hydrated before, during, and after exercise.

Mix It Up: Incorporate a variety of exercises and interval lengths to keep workouts interesting and address different fitness aspects.

Consult a Professional: If you have any underlying health conditions or concerns, consult with a fitness professional or healthcare provider before starting a HIIT program.

Conclusion

HIIT workout plans in Wales offer an efficient and effective way to improve fitness and achieve health goals. With options ranging from local gyms and personal trainers to online platforms, there are plenty of resources available to suit various preferences and needs. By understanding the components of HIIT, its benefits, and how to find the right program, individuals can make the most of this dynamic workout style and enjoy its numerous advantages.