1. Franks & Toms Architects Ltd
City/Town: Cardiff
Postal Code: CF10 3DD
Street Address: Office 8 St Andrews Crescent
Country: UK
2. Siemens Architecture
City/Town: Newport
Postal Code: NP19 7ET
Street Address: 3 Morden Rd
Country: UK
3. Atrium Planning Consultants Limited
City/Town: Swansea
Postal Code: SA2 0SR
Street Address: 12 Clarendon Rd
Country: UK
4. A.F. Architectural Designs
City/Town: Mold
Postal Code: CH7 1FQ
Street Address: 54 Ffordd Byrnwr Gwair
Country: UK
5. Daniel Parry Architectural Technician
City/Town: Newport
Postal Code: NP18 2DY
Street Address: 11 Tennyson Avenue
Country: UK
6. Cain Architectural Services Ltd
City/Town: Holywell
Postal Code: CH8 8NJ
Street Address: Pen Yr Allt
Country: UK
7. Lawray Architects
City/Town: Wrexham
Postal Code: LL13 7YP
Street Address: Unit 2-3 The Byre, Croesnewydd Hall
Country: UK
8. AgW Architecture
City/Town: Swansea
Postal Code: SA1 6BW
Street Address: 12 Burman St
Country: UK
9. R S C Architect
City/Town: Bridgend
Postal Code: CF35 6DF
Street Address: 40 Maes Y Cadno
Country: UK
10. D P Architecture
City/Town: Swansea
Postal Code: SA1 5PY
Street Address: 56 Walter Rd
Country: UK
11. Creation Design (Wales)
City/Town: Pontypool
Postal Code: NP4 6BY
Street Address: 50 George St
Country: UK
12. Penrose Architectural Services – David Watkins
City/Town: Blackwood
Postal Code: NP12 3SZ
Street Address: 46 High St
Country: UK
13. Brown Partnership
City/Town: Llangadog
Postal Code: SA19 9TJ
Street Address: Glasfryn
Country: UK
14. David Courtney Architect
City/Town: Penarth
Postal Code: CF64 1EJ
Street Address: 17 Plassey St
Country: UK
15. Kerry James Planning
City/Town: Denbigh
Postal Code: LL16 4NU
Street Address: Hen Vicarage
Country: UK
16. D. Hywel Rees MRICS, FCIOB
City/Town: Tenby
Postal Code: SA70 7JY
Street Address: Unit 6 Tindle Enterprise Centre, Warren St
Country: UK
17. Alun Arthur Architects
City/Town: Cardiff
Postal Code: CF24 0LF
Street Address: 2 Gold St
Country: UK
18. Geraint Efans Pensaer
City/Town: Caernarfon
Postal Code: LL55 3NR
Street Address: Unit 2 Caban
Country: UK
19. Prime Architecture
City/Town: Llanelli
Postal Code: SA14 6NA
Street Address: Unit 4 3 Llandeilo Rd
Country: UK
20. Thorpe Building Consultancy Ltd
City/Town: Carmarthen
Postal Code: SA31 1BD
Street Address: Unit 5, King St
Country: UK
21. Maredudd ab Iestyn
City/Town: Cardiff
Postal Code: CF5 1HU
Street Address: 3 Kingsland Rd
Country: UK
22. Mon Civils Ltd
City/Town: Abergele
Postal Code: LL22 7AW
Street Address: 6 Church St
Country: UK
23. C D M Consulting
City/Town: Mold
Postal Code: CH7 6SB
Street Address: Ashdene Bryn Rd
Country: UK
24. Plans 2 Cad
City/Town: Caldicot
Postal Code: NP26 5UZ
Street Address: 72 Great Spring Rd
Country: UK
25. Davies Architecture Ltd
City/Town: Llanelli
Postal Code: SA15 1AW
Street Address: 15 Station Rd
Country: UK
26. Fisher Design & Planning Ltd
City/Town: Chepstow
Postal Code: NP16 5EX
Street Address: 33 Upper Church St
Country: UK
27. Bay Project Architecture
City/Town: Merthyr Tydfil
Postal Code: CF47 8NN
Street Address: 45 Brecon Rd
Country: UK
28. RIBA Chartered Architects
City/Town: Cardiff
Postal Code: CF14 4EY
Street Address: 18 Heath Park Dr
Country: UK
29. Richard Andrews Architects Ltd
City/Town: Swansea
Postal Code: SA1 4BD
Street Address: 48 St Helen’s Rd
Country: UK
30. Alan Phillips Architects
City/Town: Haverfordwest
Postal Code: SA61 1SZ
Street Address: 10 Priory Ave
Country: UK
31. Paramor Designs Ltd
City/Town: Newport
Postal Code: NP10 8BY
Street Address: 6 Manorbier Cres
Country: UK
32. Davies Sutton Architects
City/Town: Cardiff
Postal Code: CF10 4JY
Street Address: 2-3 Atlantic Wharf
Country: UK
33. AH Architecture
City/Town: Llandeilo
Postal Code: SA19 6PF
Street Address: 4 Dol Y Coed
Country: UK
34. RDK Design & Build
City/Town: St. Asaph
Postal Code: LL17 0DH
Street Address: 22 Glasfryn
Country: UK
35. Bluestone Architects Ltd
City/Town: Burry Port
Postal Code: SA16 0UA
Street Address: 25 Talfan Rd
Country: UK
36. Gilbert & Fenton Architects
City/Town: Pembroke Dock
Postal Code: SA72 6AD
Street Address: 31 Waterloo Rd
Country: UK
37. HTA Design LLP
City/Town: Cardiff
Postal Code: CF10 3BX
Street Address: 4 Windsor Pl
Country: UK
38. MAP Architecture
City/Town: Cardiff
Postal Code: CF24 3PA
Street Address: 67 Wellfield Rd
Country: UK
39. Brenin Design Ltd
City/Town: Bridgend
Postal Code: CF31 3EX
Street Address: 12 Church St
Country: UK
40. AE Architects Ltd
City/Town: Cardiff
Postal Code: CF10 2GB
Street Address: 43 Charles St
Country: UK
41. KTP Architects
City/Town: Swansea
Postal Code: SA1 1RR
Street Address: 9 Cambrian Place
Country: UK
42. Chris Jones Architect
City/Town: Swansea
Postal Code: SA6 6QR
Street Address: 7 Rockfield Terrace
Country: UK
43. H J Architects
City/Town: Abergavenny
Postal Code: NP7 5EE
Street Address: 17 Castle St
Country: UK
44. JL Architecture
City/Town: Machynlleth
Postal Code: SY20 8ER
Street Address: 9 Glanrafon Hill
Country: UK
45. Thomas Parry Design Ltd
City/Town: Brecon
Postal Code: LD3 9BA
Street Address: 14 Mill St
Country: UK
46. Slater & Crabtree Architects
City/Town: Penarth
Postal Code: CF64 1AB
Street Address: 38 Windsor Terrace
Country: UK
47. Pembrook Design Ltd
City/Town: Cardigan
Postal Code: SA43 1BX
Street Address: 4 Priory St
Country: UK
48. Roger Field Architect
City/Town: Llanelli
Postal Code: SA14 7DF
Street Address: 23 Heol-Y-Felin
Country: UK
49. LLK Architects
City/Town: Swansea
Postal Code: SA1 6DA
Street Address: 1 Brooklands Terrace
Country: UK
50. Eaton Associates
City/Town: Porthcawl
Postal Code: CF36 3DD
Street Address: 5 Cambrian Ct
Country: UK
High-Intensity Interval Training (HIIT) is a popular workout style known for its efficiency and effectiveness. It involves alternating between short bursts of intense exercise and periods of lower intensity or rest. In Wales, there are various options for accessing HIIT workout plans, whether through gyms, personal trainers, or online resources. Here’s a comprehensive guide to HIIT workout plans in Wales, including how to find them, what to expect, and the benefits they offer.
1. Finding HIIT Workouts in Wales
Local Gyms and Fitness Centers: Many gyms and fitness centers across Wales offer HIIT classes as part of their group fitness programs. Popular chains and local gyms might have scheduled HIIT sessions, often led by certified trainers. Some notable gyms to consider include:
- PureGym Cardiff Central: Offers various group classes, including HIIT sessions. Known for its flexible membership options and modern facilities.
- David Lloyd Clubs (Cardiff and Swansea): Provides a range of fitness classes, including HIIT, with access to high-quality amenities and professional trainers.
- The Gym Group (Newport): Features HIIT classes and personal training options in a no-frills, cost-effective environment.
Personal Trainers: For a more customized approach, hiring a personal trainer who specializes in HIIT can be beneficial. Personal trainers can create tailored HIIT workout plans based on your fitness level and goals. Look for trainers with certifications and experience in HIIT. Some options include:
- RPT Fitness (Cardiff): Offers personalized HIIT training sessions and fitness coaching tailored to individual needs.
- HIIT Wales (Swansea): Specializes in high-intensity interval training with personalized plans and small group sessions.
Online Platforms and Apps: If you prefer to work out at home or follow a virtual program, various online platforms and fitness apps provide HIIT workout plans. Some popular options include:
- MyFitnessPal: Offers a range of HIIT workouts and training plans within its app.
- Freeletics: Provides customizable HIIT workout plans with no equipment required.
- FitOn: Features HIIT workouts led by top trainers, available through its app.
Local Fitness Events and Workshops: Occasionally, local fitness events or workshops may focus on HIIT training. These can be a great way to experience HIIT in a community setting. Check local event listings, fitness centers, or social media for information about upcoming events.
2. Components of a HIIT Workout Plan
Warm-Up: Every HIIT workout should start with a proper warm-up to prepare your body for intense exercise and reduce the risk of injury. A typical warm-up includes dynamic stretches and low-intensity exercises to increase heart rate and flexibility.
Work Intervals: These are the periods of high-intensity exercise where you push yourself to near maximum effort. Work intervals usually last between 20 to 60 seconds and can include exercises like sprinting, burpees, or high-knees.
Rest or Low-Intensity Intervals: Following each work interval, there is a rest or low-intensity period. This allows for partial recovery and preparation for the next high-intensity burst. Rest intervals typically last between 10 to 60 seconds.
Cool Down: After the workout, a cool-down period helps bring your heart rate back to normal and aids in recovery. It usually includes static stretching and deep breathing exercises.
Variety of Exercises: HIIT workouts often include a mix of cardiovascular exercises (e.g., jumping jacks, running) and strength exercises (e.g., squats, push-ups). The variety helps target different muscle groups and keeps the workout engaging.
Progression: Effective HIIT plans incorporate progression, where the intensity or duration of intervals gradually increases to continue challenging the body and promoting fitness gains.
3. Benefits of HIIT Workouts
Efficiency: HIIT workouts are time-efficient, providing a comprehensive workout in a shorter period compared to traditional exercise routines. This makes them ideal for individuals with busy schedules.
Increased Calorie Burn: The high intensity of HIIT workouts results in a higher calorie burn during and after the workout, thanks to the afterburn effect (excess post-exercise oxygen consumption or EPOC).
Improved Cardiovascular Health: Regular HIIT training can enhance cardiovascular fitness by increasing heart rate and improving blood circulation.
Muscle Building and Fat Loss: HIIT workouts combine cardiovascular and strength training, which can help build muscle while promoting fat loss and improving overall body composition.
Adaptability: HIIT workouts can be customized to suit different fitness levels and goals. They can be performed with or without equipment, making them versatile for various settings.
Enhanced Metabolism: The intense nature of HIIT boosts metabolism, which can help with weight management and improve overall energy levels.
4. Considerations and Tips
Start Slow: If you’re new to HIIT, begin with shorter intervals and gradually increase intensity as your fitness level improves.
Listen to Your Body: Pay attention to how your body responds to high-intensity exercise. Rest and recovery are crucial to avoid overtraining and injuries.
Stay Hydrated: HIIT workouts can be intense and cause significant sweating. Ensure you stay hydrated before, during, and after exercise.
Mix It Up: Incorporate a variety of exercises and interval lengths to keep workouts interesting and address different fitness aspects.
Consult a Professional: If you have any underlying health conditions or concerns, consult with a fitness professional or healthcare provider before starting a HIIT program.
Conclusion
HIIT workout plans in Wales offer an efficient and effective way to improve fitness and achieve health goals. With options ranging from local gyms and personal trainers to online platforms, there are plenty of resources available to suit various preferences and needs. By understanding the components of HIIT, its benefits, and how to find the right program, individuals can make the most of this dynamic workout style and enjoy its numerous advantages.