1. Company Name: NA Fitfood
City/Town: Dundee
Postal Code: DD5 3GN
Street Address: 32 Strathyre Avenue
Country: UK
2. Company Name: Good Health & Fitness
City/Town: Dundee
Postal Code: DD1 3JA
Street Address: Unit 8, City Quay, Camperdown St
Country: UK
3. Company Name: S B Therapy
City/Town: St. Andrews
Postal Code: KY16 0DN
Street Address: 38 Park View
Country: UK
4. Company Name: Warehouse Health Club Ltd
City/Town: Aberdeen
Postal Code: AB11 5AT
Street Address: 20 Mearns St
Country: UK
5. Company Name: Beard Clothing
City/Town: Alva
Postal Code: FK12 5DE
Street Address: 14 The Nethergate
Country: UK
6. Company Name: Uddingston Physiotherapy & Rehabilitation Centre
City/Town: Glasgow
Postal Code: G71 7EN
Street Address: 145 Main St
Country: UK
7. Company Name: Absolute Wellness
City/Town: Glasgow
Postal Code: G69 8AS
Street Address: 3 Eastgate
Country: UK
8. Company Name: Triple H Coaching
City/Town: Glasgow
Postal Code: G1 3HL
Street Address: 69 Buchanan St
Country: UK
9. Company Name: Ignite Fitness Glasgow
City/Town: Glasgow
Postal Code: G3 8AZ
Street Address: 54 Washington St
Country: UK
10. Company Name: Glaswegian Health Shop & Clinic
City/Town: Glasgow
Postal Code: G69 6PF
Street Address: Barrachnie Crescent
Country: UK
11. Company Name: MXP Training Centre
City/Town: Stirling
Postal Code: FK7 7UW
Street Address: Unit 5 Borrowmeadow Rd
Country: UK
12. Company Name: Kuk Sool Won Kirkcaldy Martial Arts Club
City/Town: Kirkcaldy
Postal Code: KY1 1BN
Street Address: Glebe Park Neighbourhood Centre, Glebe Park
Country: UK
13. Company Name: Erskine Hypnotherapy
City/Town: Erskine
Postal Code: PA8 6JN
Street Address: 346 Millfield Hill
Country: UK
14. Company Name: Scorpion Personal Fitness
City/Town: Glasgow
Postal Code: G46 8QZ
Street Address: 775 Boydstone Rd
Country: UK
15. Company Name: LA Lewis Fitness
City/Town: Tranent
Postal Code: EH33 1RY
Street Address: Ground Floor, Unit 5, Satellite Park
Country: UK
16. Company Name: Ocean Therapies Skin Health + Wellness
City/Town: Glasgow
Postal Code: G77 6FQ
Street Address: 2 Violet Place
Country: UK
17. Company Name: Lee Donald Personal Training
City/Town: Aberdeen
Postal Code: AB16 5RR
Street Address: 35 Invercauld Gardens
Country: UK
18. Company Name: Luke Bremner Fitness
City/Town: Edinburgh
Postal Code: EH3 6TW
Street Address: 37 North West Circus Place
Country: UK
19. Company Name: Invincible Health & Wellbeing Ltd
City/Town: Penicuik
Postal Code: EH26 9AZ
Street Address: 201 Cuiken Terrace
Country: UK
20. Company Name: Daalmas Occupational Health Services – Dundee
City/Town: Dundee
Postal Code: DD1 1JU
Street Address: 14 Dudhope St
Country: UK
21. Company Name: Kelar Cleaning Ltd
City/Town: Fraserburgh
Postal Code: AB43 8UE
Street Address: Unit 3 Kessock Rd Ind Est, Kessock Rd
Country: UK
22. Company Name: Aberdeen Kickboxing
City/Town: Aberdeen
Postal Code: AB11 6HE
Street Address: 8 Crown Terrace
Country: UK
23. Company Name: Proactive Fitness Health & Wellbeing
City/Town: Falkirk
Postal Code: FK2 0QD
Street Address: 36 Fortingall Crescent
Country: UK
24. Company Name: C and k Commercial Services Ltd
City/Town: Glasgow
Postal Code: G75 8TF
Street Address: 125 Carnoustie Crescent
Country: UK
25. Company Name: Back in Balance
City/Town: Forres
Postal Code: IV36 1NP
Street Address: 142 High St
Country: UK
26. Company Name: Elite Fitness Coach
City/Town: Dunblane
Postal Code: FK15 0NU
Street Address: 2 Ardnablane
Country: UK
27. Company Name: One Mind Martial Arts Academy
City/Town: West Calder
Postal Code: EH55 8TJ
Street Address: Unit D (1) And I (2), Daks Building, Polbeth Ind Est
Country: UK
28. Company Name: Trillium Fitness
City/Town: Edinburgh
Postal Code: EH3 5DA
Street Address: 1 Tanfield, Inverlieth Row
Country: UK
29. Company Name: Dara Thai Massage
City/Town: Bathgate
Postal Code: EH47 0QD
Street Address: 43a West Main St
Country: UK
30. Company Name: Blue Sky Mobility
City/Town: Glasgow
Postal Code: G45 9UH
Street Address: Unit 4 Block E 30 Glenwood Place
Country: UK
31. Company Name: Fit for Life Coaching
City/Town: Bathgate
Postal Code: EH47 7BX
Street Address: 52 Heatherwood
Country: UK
32. Company Name: Body Harmony
City/Town: Kelty
Postal Code: KY4 0AD
Street Address: 25 Mossgreen St
Country: UK
33. Company Name: Langlands Health & Fitness
City/Town: Gullane
Postal Code: EH31 2HY
Street Address: 6 Muirfield Station
Country: UK
34. Company Name: Richard Gruber Inspiring Fitness Personal Trainer Edinburgh
City/Town: Edinburgh
Postal Code: EH8 9QU
Street Address: 2/4 Montague St
Country: UK
35. Company Name: Mearns Fitness Ltd
City/Town: Laurencekirk
Postal Code: AB30 1EY
Street Address: Mearns Fitness Bldg Aberdeen Rd
Country: UK
36. Company Name: Better Bodies Falkirk
City/Town: Falkirk
Postal Code: FK1 1HR
Street Address: 46 Grahams Rd
Country: UK
37. Company Name: Lishi Tai Chi, Taoist Yoga & Meditation
City/Town: Falkirk
Postal Code: FK2 0GU
Street Address: 29 Stevenson Avenue
Country: UK
38. Company Name: Blue Banana Fitness
City/Town: Edinburgh
Postal Code: EH17 8ND
Street Address: 4 Gilmerton Dykes Avenue
Country: UK
39. Company Name: Spiral Health & Fitness
City/Town: Livingston
Postal Code: EH54 8PT
Street Address: Unit 4-5, Carmondean Business Units
Country: UK
40. Company Name: Evolution Fitness & Athletics Ltd
City/Town: Greenock
Postal Code: PA16 7NH
Street Address: 0/1, 37, Wren Rd
Country: UK
41. Company Name: Ship Shape Gym
City/Town: Falkirk
Postal Code: FK1 5RJ
Street Address: 31 West Bridge St
Country: UK
42. Company Name: Physio Effect Ltd
City/Town: Glasgow
Postal Code: G4 9XG
Street Address: Unit 18, 100, Borron St
Country: UK
43. Company Name: The Training Room
City/Town: Brora
Postal Code: KW9 6NR
Street Address: Bridge House Bridgend
Country: UK
44. Company Name: MW-fitness
City/Town: Airdrie
Postal Code: ML6 9ES
Street Address: 54 Inverlochy Rd
Country: UK
45. Company Name: Anchor Health Solutions
City/Town: Aberdeen
Postal Code: AB10 1NP
Street Address: 40 Union Terrace
Country: UK
46. Company Name: oPT in Personal Training
City/Town: Falkirk
Postal Code: FK2 0PW
Street Address: 3 Marchmont Avenue
Country: UK
47. Company Name: Uddingston Physiotherapy & Rehabilitation Centre
City/Town: Glasgow
Postal Code: G71 7EN
Street Address: 145 Main St
Country: UK
48. Company Name: Absolute Wellness
City/Town: Glasgow
Postal Code: G69 8AS
Street Address: 3 Eastgate
Country: UK
49. Company Name: NA Fitfood
City/Town: Dundee
Postal Code: DD5 3GN
Street Address: 32 Strathyre Avenue
Country: UK
50. Company Name: Good Health & Fitness
City/Town: Dundee
Postal Code: DD1 3JA
Street Address: Unit 8, City Quay, Camperdown St
Country: UK
Health and fitness are essential components of a vibrant lifestyle, and Scotland offers a plethora of options for those looking to enhance their well-being. From traditional gyms and fitness centers to outdoor activities and holistic wellness practices, Scotland caters to diverse preferences and needs. Here’s an in-depth look at the health and fitness landscape in Scotland, UK.
Fitness Facilities
Gyms and Fitness Centers Scotland is home to numerous gyms and fitness centers, ranging from large chains to independent local establishments. Popular gym chains like PureGym, The Gym Group, and David Lloyd Clubs offer extensive facilities, including cardio and strength equipment, personal training, and group classes.
Boutique Fitness Studios In addition to traditional gyms, Scotland has seen a rise in boutique fitness studios specializing in specific workout styles. These include:
- Yoga Studios: Studios like The Yoga Tree in Edinburgh and Merchant City Yoga in Glasgow offer a variety of yoga styles, including Vinyasa, Hatha, and Ashtanga.
- Pilates Studios: Places like the Scottish Pilates Centre in Edinburgh focus on Pilates, providing both mat and reformer classes.
- Spin Studios: Studios such as Pedal House in Glasgow provide high-intensity indoor cycling classes.
Outdoor Fitness and Activities
Scotland’s natural landscape makes it ideal for outdoor fitness enthusiasts. The country boasts an array of activities that leverage its scenic beauty:
Hiking and Walking Scotland’s extensive network of trails and paths offers excellent opportunities for hiking and walking. Popular spots include:
- Ben Nevis: The highest mountain in the UK, offering challenging hikes with stunning views.
- The West Highland Way: A 96-mile long-distance trail stretching from Milngavie to Fort William, perfect for multi-day hikes.
- Arthur’s Seat: An extinct volcano in Edinburgh, providing a moderately easy climb with panoramic views of the city.
Cycling Scotland is a cyclist’s paradise, with numerous routes catering to all levels of experience. The National Cycle Network has several scenic routes, including:
- The Lochs and Glens Way: A long-distance route connecting Glasgow to Inverness through picturesque lochs and glens.
- The Borders Loop: A 250-mile circular route through the Scottish Borders, offering a mix of terrain and stunning landscapes.
Water Sports Scotland’s coastline and inland waters provide ample opportunities for water sports, including kayaking, canoeing, and paddleboarding. Loch Lomond and the Trossachs National Park are particularly popular for these activities.
Wellness and Holistic Health
Spas and Wellness Retreats Scotland offers numerous spas and wellness retreats, providing relaxation and rejuvenation:
- Gleneagles Hotel: A luxury resort offering a wide range of spa treatments and wellness programs.
- Cameron House on Loch Lomond: Known for its spa facilities and stunning location by the loch.
Alternative Therapies Holistic health practices are gaining popularity, with various centers offering alternative therapies such as:
- Acupuncture and Massage: Many wellness centers in cities like Edinburgh and Glasgow provide acupuncture, massage therapy, and other holistic treatments.
- Mindfulness and Meditation: Workshops and classes are available in mindfulness and meditation, helping individuals manage stress and improve mental health.
Community and Group Activities
Parkruns Parkrun is a free, weekly 5km event that takes place in parks across Scotland. It’s a great way to engage in regular exercise within a supportive community.
Fitness Bootcamps Outdoor fitness bootcamps, like those run by British Military Fitness, are popular in parks and open spaces. These sessions provide high-intensity workouts in a group setting, fostering camaraderie and motivation.
Sports Clubs and Classes Joining a sports club or taking fitness classes can be an excellent way to stay active and meet new people. Options include:
- Running Clubs: Clubs like Edinburgh Running Network offer group runs and training sessions.
- Martial Arts: Various martial arts classes, including karate, judo, and taekwondo, are available throughout Scotland.
- Dance Classes: From traditional Scottish ceilidh dancing to modern dance styles, there are classes to suit all interests.
Health and Nutrition
Healthy Eating Nutrition is a crucial aspect of health and fitness. Scotland has a growing number of health food stores and cafes focusing on nutritious, wholesome food:
- Real Foods: A well-known health food store in Edinburgh offering a wide range of organic and natural products.
- Roots, Fruits, and Flowers: A popular health food store and café in Glasgow, known for its fresh produce and healthy meals.
Dietary Advice and Support Nutritionists and dietitians are available to provide personalized dietary advice, helping individuals make informed choices about their health. Many fitness centers and wellness retreats also offer nutritional consultations as part of their services.
Mental Health and Well-being
Mental Health Support Recognizing the importance of mental health, Scotland has various resources available, including counseling services, mental health charities, and support groups. Organizations like SAMH (Scottish Association for Mental Health) offer support and resources to those in need.
Mind-Body Practices Incorporating mind-body practices like yoga, meditation, and tai chi can significantly improve mental well-being. Many fitness centers and wellness retreats offer classes that focus on these practices, helping individuals achieve a balanced state of mind.
Conclusion
Scotland offers a diverse and rich landscape for health and fitness, catering to various interests and needs. Whether you prefer the structured environment of a gym, the community feel of group activities, or the tranquility of outdoor pursuits, there are numerous options to enhance your physical and mental well-being. By exploring and engaging with the wide range of fitness facilities, outdoor activities, wellness practices, and nutritional resources available, you can embark on a holistic journey toward better health and fitness in Scotland.